Ho lokolloa ka potlako ho tsitsipano le keketseho ea phallo ea mali sebakeng seo, ho thusa ho fokotsa namane ea hau, quad, lihlopha tsa IT kapa hamstring cramps haholo.
Thusa ka ho lelefatsa le ho otlolla mesifa ea hau ka ho sebelisa khatello sebakeng sa bothata.
Mehano e phutholohileng e thibela mesifa ea hao hore e se ke ea kotola 'me e thusa ho boloka ho opeloa ke mesifa bonyane.
E kopane ka boholo. u ka sebelisa rolara sebakeng leha e le sefe seo u hlokang ho sebetsa ho sona.
Etsa Massage Bakeng sa Mesifa ea Hao
Ka mor'a ho ikoetlisa ka ho fufuleloa, haeba u sa sila mesifa e sataletseng, ho ka etsahala hore ho thehoe maoto a tlou ebe ho baka tsitsipano ea mesifa. Ka mor'a ho ikoetlisa, silila mesifa ho qoba bohloko letsatsing le hlahlamang, khabisa mela ea 'mele,' me u be le phello e habeli ea boikoetliso.
Fokotsa bohloko ba molala le mahetleng ho khutlisa maikutlo a banana
E kokobetsa mesifa ea molala le ea molala, e ntlafatsa ho satalla ha molala, e imolla mesifa ea trapezius, Ho etsa mokokotlo oa molala oa swan, mahetla a nkhang hamonate le mokokotlo o mosesaane, ho ntlafatsa maikutlo.
Matsoho a thata
sala hantle nama
U ka silila letsoho habonolo ka letsoho le le leng, matsoho a masesaane, tlosa li-butterfilysleeves, 'me u apare ka matsoho a manyenyane a pepesehileng ho hlahisa botle.
Ho hlokomela ditho tse ngatanyana tsa mmele
E loketse likarolo tsohle tsa 'mele joalo ka mahetla, mokokotlo le maoto
Kenya ts'ebetsong libaka tsa bohlokoa tsa koetliso pele u ikoetlisa 'me u phutholohe ho tsitsisa le mesifa e bohloko ka mor'a ho ikoetlisa
Ho silila hamonate
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Sututsa 'me u hatelle haufi le' mele, rebound e tsitsitse
Ho silila ntlha ea bohloko ho kenya matla le ho etsa leqeba le bohloko
3d ntlha e phaphametseng ka mahlakore a mararo
moralo o utloahalang oa ho silila
Lintho tse entsoeng ka polymer, tse haufi-ufi le ho tobetsa ka nepo, maikutlo a hlakileng a ho ama 'mele
Phomola mesifa e tsitsitsoeng ka katleho 'me u fokotse bohloko letsatsing le hlahlamang
Shaft ea tšepe e habeli e jarang moroalo O thellang, o matla ebile o tšoarella, o bolokehile ho sebelisoa.
Lisebelisoa tsa bohlokoa tsa phekolo ea 'mele tse loketseng baatlelete, litsebi tsa 'mele le basebetsi ba' mele ka ho tšoanang.
Ho phomotsa, ho silila ho tebileng ha lisele tsa 'mele ho kenyelletsa mokokotlo, mahetla le lirope.
Ho bonolo ho sebelisa lithupa tse nang le li-padding tse sa thelleng bakeng sa ho ts'oara ka thata le mokhathala o fokolang matsohong a hau ha u ntse u sebelisa thupa ea mesifa. E utloahala e le monate 'meleng.
Bolelele bo phethahetseng ho fihla libakeng tsohle | ho sebelisa feela tsitsipano e phethahetseng e hlokahalang ho kokobetsa mesifa e bohloko, ho potlakisa ho hlaphoheloa le ho ntlafatsa phallo ea mali, hammoho le ho fokotsa bohloko.